“Getting Gareth's help was probably the most sensible thing i've done for as long as I can remember.  In just 15 weeks, i've gone from being seriously overweight and unfit, to slim and athletic.  With Gareth's fitness regime and assistance in my diet plan i've managed to lose 15kg of fat and am able to exercise for long periods of time without feeling too bad.  I'd definitely recommend Ashplant Fitness to anyone who wants to get in shape, sensibly but relatively quickly "