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Male stretching

Flexibility is an essential component of exercise, however it is often neglected or not performed correctly.

Good flexibility leads to:

- Less Injuries

- Reduced back problems

- Reduced joint problems

- Improvements in sports performance

- Enhanced muscular development

- Improved recovery

Female Stretching

The most effective method of stretching is 1:1 assisted and PNF (Proprioceptive Neuromuscular Facilitation) stretching from a trained individual.

Ashplant Fitness can provide stretching sessions in the comfort of your own home.  These sessions include various assisted-passive and PNF stretches mainly focusing on lower body flexibility.  Our clients are often amazed by the effectiveness of these stretches in the first session!


One to one flexibility session

30min flexibility session in a location that suits you within our covered region.


1 Session - £30

Block of 10 sessions - £250 (save £50)

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