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FLEXIBILITY TRAINING
Flexibility is an essential component of exercise, however it is often neglected or not performed correctly.
Good flexibility leads to:
- Less Injuries
- Reduced back problems
- Reduced joint problems
- Improvements in sports performance
- Enhanced muscular development
- Improved recovery
The most effective method of stretching is 1:1 assisted and PNF (Proprioceptive Neuromuscular Facilitation) stretching from a trained individual.
Ashplant Fitness can provide stretching sessions in the comfort of your own home. These sessions include various assisted-passive and PNF stretches mainly focusing on lower body flexibility. Our clients are often amazed by the effectiveness of these stretches in the first session!
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