HOME PERSONAL TRAINING
Ashplant Fitness provides a personal training service across Birmingham, Solihull and the West Midlands. Our trainers are insured and fully qualified to provide a quality personal training service. We work around your lifestyle, so we can train you at your home, workplace or a local park. Providing the required equipment for an effective workout.
After working in a gym environment for several years, it is obvious that only a very small percentage of people are achieving their health and fitness results they strive for. Often when people join a gym, their training can be irregular, they lack motivation, or struggle to understand the best exercise to do. Which can lead to losing interest and dropping out. There are more people joining gyms now than ever before but the obesity level continues to rise.
This is where personal training is different, personal training is now more popular than ever because it has been found to be the most effective method to achieve your health and fitness goals. Instead of wasting money at a gym that does not support your quest to become fit and healthy, invest in a personal trainer who is solely focused on you during your training sessions, and is dedicated to using their expertise to help you reach your fitness goals.
All new clients start with a free 30min health consultation, which gives us a chance to:
1. Get to know each other
2. Discuss your health and fitness goals
3. Conduct a health assessment (inc. blood pressure, resting heart rate, weight, body fat, BMI, lung capacity)
4. Understand your sport and fitness interests and experiences
5. Assess your past and current health behaviours
6. Explain the role of the Ashplant Fitness personal trainer
Each session is an hour long and the program is designed specifically for your fitness goals, sessions are available 7 days a week, between 06:00-21:00.